Meditation Benefits

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"When we cleanse our minds, illness is no more. We can be our healthiest, most beautiful, and live longer."

Discover Your True Self

Find out who you truly are beyond your own thoughts and preconceptions. Live your life from the perspective of the Universe, with clarity, focus, and confidence.

  1. Your face becomes bright

  2. Your face becomes the most beautiful according to your style

  3. Illnesses disappear

  4. All of the mind clutter disappears

  5. You are able to succeed, your efficiency can be boosted by more than 10 times

  6. Exhaustion disappears

  7. You are always in comfort and happy

  8. You have confidence in whatever it is you do

  9. You will become free from illness and have longevity

9 Best Benefits of Our Meditation

Meditation and Aging

"Exercise, eating healthily, and social support all help. But one of the most effective interventions is meditation. Studies indicate that meditation might boost telomeres and telomerase, but most likely it reduces stress."

-Elizabeth Blackburn, Nobel Prize Winner

Releasing Exercises

The best way to become healthy is to depart from all things -

To eliminate all the minds you have. When you do this, the energy channels in your body are able to flow smoothly.

Illnesses are cured and disappear in the place where there is

a complete absence of these minds. Therefore, living without 

human minds is the best for your health. 

-Teacher Woo Myung-

Daily Stretching Routine

"Stretch once a day to remove energy blockages and feel invigorated!"