"When we cleanse our minds, illness is no more. We can be our healthiest, most beautiful, and live longer."
Your face becomes bright
Your face becomes the most beautiful according to your style
All of the mind clutter disappears
You are able to succeed, your efficiency can be boosted by more than 10 times
You are always in comfort and happy
You have confidence in whatever it is you do
You will become free from illness and have longevity
9 Best Benefits of Our Meditation
Meditation and Aging
"Exercise, eating healthily, and social support all help. But one of the most effective interventions is meditation. Studies indicate that meditation might boost telomeres and telomerase, but most likely it reduces stress."
-Elizabeth Blackburn, Nobel Prize Winner
The best way to become healthy is to depart from all things -
To eliminate all the minds you have. When you do this, the energy channels in your body are able to flow smoothly.
Illnesses are cured and disappear in the place where there is
a complete absence of these minds. Therefore, living without
human minds is the best for your health.
-Teacher Woo Myung-
Daily Stretching Routine
"Stretch once a day to remove energy blockages and feel invigorated!"