How Do I Start Online Meditation?
To start, you can join one of our free group sessions, or attend a 1-on-1 meditation class. We recommend attending our 1-on-1 meditation class to best experience the benefits of this method. You can join a free online session by clicking here.
What is This Meditation About?
Universal Meditation is a 501(C)(3) non-profit organization. Unlike other meditation practices, which originate from a certain meditation school or religious background, this meditation is a non-denominational meditation that provides a method for all people regardless of age, gender, ethnicity, culture, education, religion, etc.
How Is This Meditation Different From Other Types of Meditation?
What is the difference between 1 on 1 and group sessions?
Both have their benefits.
Do People Who Don't Normally Have Stress Need To Meditate?
Even though you’re comfortable, from time to time you feel anxiety and have difficulty. That’s because things don’t work out according to your plans, and that’s life. Think about the moments you were comfortable and happy. Did you feel nervous because you thought this happiness could disappear? Did you worry about the future of your family? You are not always comfortable and happy even if you live a good life. That’s because all people are tied to their minds and living life. Doubts and fear of life disappear when you empty your mind and find your true self. Finding your true self – all people who are living need to do this meditation.
I'm An Introvert And Have A Fear Of Social Interactions. Will I Have Trouble Adapting To The Environment If I Go To Meditate Alone?
You don’t need to worry about that. In fact, we suggest to students not to talk with each other because the goal isn’t to socialize, it’s the time for self-reflection. Through the meditation, you can find the cause of your fear of social interactions and you can break free from it when you throw away the root of that mind.
Is It Possible To Meditate By Myself At Home?
This meditation is simple, but it’s very difficult to make progress by yourself because you need to be guided to follow the scientific and systematic method. You need to be taught at school when you want to study academics or learn techniques, and it’s the same case with meditation. Although the meditation method is simple, the benefits come out when you practice by following the instructor, then you will be able confirm the benefits for yourself.
What Is The Schedule Of Meditation Sessions?
We are open Monday through Saturday. Click here to see our full schedule.
How Often Should I Meditate?
As much as you can. Most people meditate between 45 minutes and 1 and half hours per day. Some people come 2-4 times a week and sometimes even once a week. Still, they make progress as long as they come consistently. There are also people who meditate intensively, who stay many hours, or even all day long to meditate; they can feel more benefits, more quickly.
What do you mean? "Throwing away" and, "letting go"?
The best way to know is through actual practice. The body is a recording device that stores everything into one's mind. Within those stored memories are countless thoughts and emotions. So through guided meditation, you can release the pictures and corresponding thoughts and emotions.
Will I lose my memory if I throw away the pictures that are stored in my brain?
How can I throw it away if I can't stop thinking about something?
The best thing to do is to schedule a 1-on-1 meditation class with an experienced meditation guide. We can help you to understand and overcome that mental burden.
Can kids meditate?
Absolutely! Kids can understand and practice this method very well. Kids can start as early as 9 years old. As they follow this method, they feel a lot of benefits and find it just as rewarding as adults.
How Can I Get Started?
We provide free 45-minute meditation classes for newcomers. In the class, we explain about the concepts of this meditation in detail, afterwards, you can decide if you want sign up for the monthly membership with unlimited guided sessions. Book Now.